Sew Healthy & Happy

Say goodbye to neck pain while quilting! • Discover expert techniques from Rose Parr to sew smarter, healthier, and happier. • Keep your body in prime sewing form with exercises, stretches, and healthy recipes. • Stay ache - free and keep your mind sharp during long quilting sessions. Certified health and ergonomics specialist Rose Parr shares her knowledge in this 80 - page guide published on 03/25/2021. It has dimensions of 5.25in x 9in and comes in a softcover.

This guide is perfect for quilters who often feel sore after long crafting days. Whether you're working on a small project at home or spending hours on a large quilt, it will help you maintain a healthy posture and technique. The guide, written by Rose Parr, is 80 pages long and has dimensions of 5.25in x 9in with a softcover. It's suitable for both beginner and experienced quilters looking to improve their health while sewing.